Recently I needed to learn the world of Ketosis. I was thinking I knew a little bit about ketosis, but after doing a bit of research I soon realised how wrong I was. 3 months later, after looking at numerous books, hearing countless podcasts and experimenting with various diets I am aware have a sound comprehension of ketosis.
This resource is constructed as being a reference guide for those looking to explore the fascinating world of ketosis. It really is a resource i wish I needed 3 months ago. As you will soon see, most of the content below will not be mine, instead I actually have connected to referenced to professionals who have a greater understanding of this topic than I ever will.
I hope this can help and if you have something that I have missed please leave a comment below so that I could update this.
Also, because this is a rather long document, I actually have split it into various sections. You can click the headline below to become sent right to the section that interests you. For those that are very time poor I actually have made a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about Keto Os Supplements.
A respected expert in ketosis, defines it as being: A state where your liver makes enough ketones to cancel out the brains dependence on glucose – P. Attia. For more of the detailed explanation reference Dr Peter Attia’s interview around the Tim Ferris Show. At regarding the 20minute mark, Peter does a fantastic job of explaining ketosis. It is possible to listen to this HERE.
Otherwise I actually have paraphrased a number of his comments below: “Our ancestors lived in a time whenever we would go without food for longer periods. The body could only store a finite quantity of glucose (sugar). Some within the muscles, and some within the liver. Merely the glucose saved in the liver can be utilised by the brain.
The brain uses about 20% of our own daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, the brain is dependent on glucose, but we are able to only store a tiny amount of glucose in the liver.
Our bodies needed a system to fuel the mind (and the body) even in times and then there was no readably available food. Converting protein to glucose was one possible mechanism – but this might mean a lot of muscle wasting which isn’t wise for your survival.
One other option – the superior option – is the breakdown of fat into a fuel which you can use through the brain. It is a beautiful solution, because even leanest individual could have weeks and weeks’ worth of energy stored as excess fat. Our bodies stops working this fat within the liver and converts it into ketone bodies. The mind are able to utilise these ketones as being a fuel source – forgoing the requirement for stored glucose or constant intake of carbohydrates. These ketones may also be used to help make ATP.
The body will start making ketones when either we go extended periods without food, or we restrict the one dietary component that stops ketone formation – this being carbohydrates and also minimising protein intake as this also can halt ketone. Subsequently, your primary source of foods are fat, with almost no carbohydrate and a tiny amount of protein.”
Meanwhile Ben Greenfield, a health and fitness guru who also provides extensive experience with ketosis and athletic performance defines Ketosis as: Ketosis is actually a metabolic state where a lot of the body’s energy supply comes from xqvagg bodies in the blood, as opposed to a state of glycolysis where blood glucose provides a lot of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable levels of insulin and blood glucose levels. However, with ketone supplementation (as you’ll learn about later in this article) ketosis can certainly be induced even though you can find high degrees of blood sugar.